200- HOUR YOGA TEACHER PROGRAM
Yoga Alliance Accredited Training
Ancient Wisdom, Chakra Healing, and Soul-Body Connection.
Transform. Teach.
Rooted in Lineage. Led with Integrity. Created for Transformation.
WINTER SESSION STARTS
Nov. 22th at 9am-5pm Nov. 23rd at 9am-5pm
Once a month gathering Sat & Sun
About the 200-Hour Yoga Teacher Program
This professional 5-module journey (200-hours) is a comprehensive training program that takes 3 months to complete.
A 200-hour Yoga Teacher Training is rooted in ancient maps of consciousness, subtle body awareness, and modern embodiment tools.
Offered by Aurum Awakening Academy, this Yoga Alliance–aligned program is designed not just to certify you-but to aid in your transformation.
At the core of this training is a simple truth: the body is wise, and the breath is the bridge to inner connection. You’ll explore classical yoga in its depth-postures, philosophy, and breathwork, while also learning how to listen to the body’s subtle signals, regulate the nervous system, and guide others with presence and precision.
What sets this program apart?
We weave the chakra system throughout your experience, not just as theory, but as a living language of transformation. You’ll come to understand your own emotional patterns, energy blocks, and strengths and learn how to support others in doing the same.
We teach with reverence for yoga’s roots and clarity for modern needs. You’ll leave this training with the confidence to sequence meaningful classes, hold space ethically, speak from your center, and teach in a way that truly connects.
This is a practitioner path, not just a teacher track. Whether you plan to lead classes or deepen your personal practice, this journey will give you the tools, awareness, and integrity to walk your path with courage, calm, and clarity..
Upon completion, you’ll receive a Certificate of Completion and become eligible to register with holistic accreditation with IPHM and Yoga Alliance
Program Curriculum
200- hour Accelerated Comprehensive Program (3-months). Each module builds progressively, offering a mix of theory, practice & somatic integration.
All students who complete the program requirements receive:
✅ Certificate of Completion from Aurum Awakening Academy
✅ Eligibility to register with IPHM accrediting body and Yoga Alliance
✅ Enter a Powerful Community
Module 1:
Techniques, Training & Practice – 75 hrs
Where movement meets consciousness.
This module builds a strong foundation in the practical application of postures, breath, and energy awareness, while introducing the energetic and psychological layers of the body for holistic embodiment.
Asana – 45 hrs
Categories: standing, backbends, hip openers, twists, inversions, and forward folds
Safe alignment, intelligent modifications, and partner feedback
Thematic sequences informed by energy centers (chakras) and their corresponding emotional-mental patterns
Teaching from inner awareness, not just form
Pranayama & Breathwork – 15 hrs
Foundational breath techniques (ujjayi, nadi shodhana, bhramari, kapalabhati)
Effects on nervous system, mind-state, and energetic flow
Breath-body-emotion regulation
Meditation & Subtle Body – 10 hrs
Daily seated practice
Introduction to the chakra system as a map of psychological evolution
Exploring koshas, bandhas, and mudras as portals of inner attunement
Integrated Practice – 5 hrs
Combining breath, movement, and attention
Energy-based sequences to awaken inner intelligence
Module 2:
Anatomy, Physiology & Biomechanics – 30 hrs
Understanding the intelligent design of the body.
This section bridges the science of movement with the deeper listening of the body’s signals. Students learn how anatomy supports energy flow, emotional expression, and long-term wellness.
Musculoskeletal System – 15 hrs
Bones, joints, fascia, and major muscle groups
Preventing injury, building strength safely, body mechanics in key poses
Energetic considerations in physical form (e.g., hips and stored emotion, throat and expression)
Physiology & Biomechanics – 10 hrs
Nervous system regulation through movement and breath
Digestion, endocrine and stress response systems
How yoga improves somatic literacy and resilience
Application Workshops – 5 hrs
“The Spine & the Subtle Body,” “Breath Mechanics in Twists,” “Pelvis, Root Chakra, and Grounding”
Explorations of posture-alignment through both anatomical and energetic lenses
Module 3:
Yoga Humanities – 30 hrs
Wisdom across time. Embodiment across culture.
Dive into the philosophical roots of yoga and how these teachings support a conscious, ethical, and grounded life. This module links ancient texts with the modern human journey.
History & Texts – 10 hrs
Evolution of yoga: Vedas to modern lineages
Introduction to the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika
Chakra philosophy in the context of yoga texts and tantra (non-dual lens)
Philosophy & Ethics – 10 hrs
Yamas and niyamas as keys to emotional clarity and personal leadership
Integrating values into teaching and practice
Exploring equity, inclusion, and conscious language in yoga
Lineage & Context – 5 hrs
Understanding how different schools of yoga emerged
Honoring tradition while staying relevant to the contemporary student
How the chakra model integrates with body-based wisdom traditions globally
Ethical Commitment & Cultural Equity – 5 hrs
Scope of practice, honoring roots, teacher-student relationships
Boundaries, trauma sensitivity, accessibility
Module 4:
Professional Essentials – 50 hrs
Becoming a confident, clear, and impactful guide.
This portion focuses on developing authentic voice, refining teaching presence, and crafting transformative yoga experiences—on and off the mat.
Teaching Methodology – 20 hrs
Intuitive and logical sequencing: arc, rhythm, energy theme
Cueing from anatomy + intention
Teaching with presence, grounding, and emotional intelligence
Practicum / Teaching Labs – 20 hrs
Peer teaching in themed sessions (chakra-based, intention-based, seasonal)
Observing and assisting under feedback
Leading a short final “signature class” as capstone
Business Skills & Professionalism – 10 hrs
Building an ethical and aligned teaching path
Creating offers: classes, workshops, retreats
Navigating certifications, insurance, marketing, and Yoga Alliance registration
Module 5:
Electives
For deeper embodiment and energy awareness.
These sessions can be integrated as part of the training or offered as additional workshops for specialty hours.
Chakra-focused class labs
Restorative & Yin Yoga as energetic reset
Yoga Nidra & subconscious healing
Chanting, mantra, and sound-based regulation
Advanced alignment or trauma-aware sequencing clinics
Mind-body journaling & reflection
Practicum, Integration & Final Exam
Hours: 15 total
Teaching Practicum (10 hrs)
Lead live, chakra-informed yoga sessions with peer and trainer feedback.
Develop and deliver a short “Signature Class” as your teaching capstone.
Practice verbal cueing, presence, grounding, and reading the energy of a room.
Includes observation, assisting, and group reflection circles.Final Written Exam + Personal Reflection (2 hrs)
A combination of short-answer, multiple choice, and reflection questions covering:Yoga philosophy & ethics
Asana safety & modifications
Chakra system application
Teaching methodology & professionalism
Integration & Closing Ceremony (3 hrs)
Sacred space to process your transformation.
Chakra meditation for integration, journaling prompts, group sharing.
Certificate ceremony + pathway forward as a practitioner or teacher.
What Makes This Program Unique?
✅ Deep integration of chakra psychology with classical yoga foundations
✅ Emphasis on energetic embodiment, not just mechanical alignment
✅ Blending of ancient maps of inner evolution with science-based anatomy and trauma-informed principles
✅ A sacred-yet-practical path for the modern yoga practitioner and guide
✅ Rooted in ethical presence, self-inquiry, and nervous system attunement
Who Is This Training For?
This training is for those who feel the call to go deeper.
Whether you're here to teach, to heal, or to remember the wisdom within your body, this experience is designed for you.
✨ Aspiring yoga teachers who want a certification rooted in depth, integrity, and energy awareness-not just memorized sequences.
✨ Wellness practitioners, massage therapists, and energy workers seeking to integrate movement, breath, and subtle anatomy into their offerings.
✨ Therapists, coaches, and space holders who want to embody nervous system intelligence and somatic tools to support others with greater presence.
✨ Committed students of yoga ready to step into a new layer of practice, where the mat becomes a mirror, and every pose reveals something new.
✨ Sensitive, intuitive beings who crave structure, ethical training, and a sacred space to refine their gifts.
✨ Leaders, mothers, creatives, and wisdom seekers who know there’s more to yoga than just stretching and are ready to live the practice.
I have the Courage to begin!
Training Outcomes
You’ll be certified and confident to teach yoga-ethically, safely, and meaningfully.
Registered with Yoga Alliance upon completion (RYT-200).
Able to sequence full classes with alignment, breathwork, and intention.
Trained in cueing, space holding, modifications, and inclusive language.
Prepared to teach in studios, online, one-on-one, or in wellness settings.
You’ll deeply understand the chakra system as a map for emotional intelligence and energy awareness.
Learn the psychological, energetic, and physical expressions of each chakra.
Sequence and teach chakra-informed classes that promote balance and healing.
Use the chakra system to identify personal patterns and support others through them.
Explore how breath, sound, movement, and meditation awaken each center.
You’ll embody ancient yogic wisdom and know how to apply it in modern life.
Study the Yoga Sutras, Bhagavad Gita, and classical texts in an accessible, grounded way.
Understand how the eight limbs of yoga offer guidance for modern living and teaching.
Cultivate self-discipline, ethical clarity, and inner alignment as a teacher.
Bridge philosophy with action—on the mat and off.
You’ll integrate subtle body practices-like breathwork, meditation-into everyday awareness.
Develop a consistent personal practice rooted in breath, stillness, and subtle listening.
Learn how to use pranayama and meditation to regulate emotions and energy.
Experience how inner stillness enhances outer presence and teaching quality.
Activate inner tools that support resilience, clarity, and inner peace.
You’ll gain foundational anatomy knowledge that keeps students safe and your teaching intelligent.
Understand musculoskeletal alignment in key poses.
Apply biomechanics to optimize movement and prevent injury.
Explore the relationship between anatomy and subtle energy flow.
Gain confidence in reading bodies and making appropriate adjustments.
You’ll discover and refine your authentic teaching voice.
Explore your natural strengths, gifts, and presence as a guide.
Practice leading live sessions with supportive feedback.
Learn how to cue from both form and feeling.
Leave with a clear sense of how you want to teach and who you serve.
Training Fees 200-Hour Yoga Teacher Training Program
“When we embody the sacred, results follow.”
Course Fees:
Full Rate: $3,333 (includes all residential teachings, materials and recordings)
Additional fee: Residential retreat venue fees depends on the venue approx. $350 (includes 6 nights shared accommodation and all meals )
Reduced Early Bird Rate: $2,999 until August 20th, 2025
We believe that healing, growth, and sacred training should be accessible to all. If you are deeply called to this work but currently experiencing financial hardship, you are welcome to apply for a partial scholarship. Send an email: Ania@mindfulwaystudio.com
This Training is a Right choice!
“Through Ania’s teachings, I’ve learned to hold space with emotional maturity and spiritual authority. This work changed the way I lead — and live.”
— Lila K., Psychologist & Group Facilitator
Yoga is not just what you do.
It’s how you live. How you listen. How you lead.
This training teaches you how.
Address:
11600 Francis Rd, Unit C-2, Mokena, Illinois, USA
ania@mindfulwaystudio.com
Tel: 708-252-3015
Copyrights Protected – Aurum Awakening Academy 2025
AURUM AWAKENING ACADEMY is an extension of MINDFUL WAY STUDIO, LLC.