Breathwork

Mindful Way Studio Mokena
TRANSFORMATION THROUGH BREATH

Listen to your body and allow its innate wisdom to unfold and unwind through the power of the breath.

Breathwork at Mindful Way Studio in Mokena

Your Breath is Your Life

Breathwork is a therapeutic and transformative process that uses conscious breathing to harmonize the nervous system, release physical and emotional tension, and access profound states of awareness. This practice encompasses a variety of techniques aimed at improving mental, emotional, and physical well-being.

Psychological research has demonstrated the efficacy of breathwork in reducing anxiety and enhancing mood. A study published in the Journal of Contemporary Psychotherapy found that breathwork interventions significantly alleviated symptoms of depression and anxiety, suggesting its potential as a complementary treatment for these conditions. Additionally, a meta-analysis highlighted that deliberate breath control can effectively reduce stress and improve mental health outcomes.

From a shamanic perspective, breathwork is viewed as a bridge between the physical and spiritual realms. Indigenous traditions have long utilized breath as a tool for healing and spiritual connection. Shamanic breathwork integrates rhythmic breathing, music, and movement to facilitate deep personal transformation and healing, allowing practitioners to access altered states of consciousness and connect with their inner wisdom.

The physiological impact of breathwork is profound. Conscious breathing techniques can activate the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response. This activation helps in releasing physical tension and emotional blockages, leading to improved emotional regulation and mental clarity. Moreover, breathwork can induce altered states of consciousness, providing access to deeper layers of the psyche and facilitating personal insights and healing.

Breathwork bridges modern psychological practices and ancient shamanic traditions. By consciously engaging with the breath, we can harmonize our nervous system, release accumulated tensions, and explore profound states of consciousness, leading to enhanced well-being and personal transformation.

Drawing from over 18 years of experience in the healing arts, I combine breathwork with my background as a craniosacral therapist, board-certified coach, mindfulness practitioner, and energy worker. My holistic approach integrates somatic psychology, expressive arts, and energy work to guide individuals and groups through profound experiences of self-discovery and transformation.

Whether you are seeking relaxation, emotional healing, or expanded awareness, NeuroBeat Breathwork is designed to support your journey in a way that is safe, sacred, and empowering.

Breathwork

Benefits of Breathwork

Somatic Healing and Embodiment
Expanded States of Consciousness
Empowerment

What to Expect in Breathwork Session

Each session is an intuitive and guided journey tailored to your unique needs. You will be invited to connect with your breath through rhythmic and mindful breathing techniques, exploring the relationship between your breath, body, and emotions.

Sessions may include:

  • Gentle verbal guidance to bring awareness to your breath and body.
  • Breath holds, pauses, and natural movement to release tension..
  • A carefully curated soundtrack to support your journey.
  • Your senses will be heightened, you might experience visuals, auditory and body sensations, you might feel hot, or cold;
  • You might feel like something is pulling you up, or pulling you down
  • You might feel your body vibrating, or spasming
  • you might experience tetany, locking your hands, which disappears 
  • you might feel emotions coming up, ready to be released through your body

Remember that you are in control of how deeply you experience these sensations. You need to trust your body and readiness to let go, to surrender to the mental resistance and get to the other side. 

Contraindications to Consider

While breathwork is safe for most, it may not be suitable for individuals with:

  • Cardiovascular conditions, high blood pressure, aneurysm, detached retina, or recent surgeries.
  • Severe respiratory issues like asthma.
  • A history of psychosis, schizophrenia, Bipolar, or severe PTSD.
  • Pregnancy without prior medical consultation.
  • Epilepsy or seizure disorders.
  • Osteoporosis

Although NeuroBeat Breatwork is a Trauma Informed practice, severe trauma might not be the most fitting to the Breakthrough Experience. A person with severe trauma could start with gentle calming breaths to get familiar with the process, slowly easing into trusting own body.

Please contact Ania with any questions: 708-436-4493

 
 
 

90-min offerings

Breathwork Classes are available each week, check specific class that you would like to attend.

Breakthrough Experience- Inner Transformative Journey

The Breakthrough Experience is a 90-minute guided breathing session designed to help you connect with your body’s innate wisdom and reach a point of transformation.

Based on the Elemental Rhythm modality, this deeply immersive practice integrates movement, breathwork, music, and meditation to bring you to a breakpoint—where surrender allows profound emotional release, clarity, and self-discovery. Whether you join privately, as a couple, in a group, or online, this experience offers a safe, supportive, and unforgettable journey into yourself.

90-min group session
$50
Packages Available

Flow Breathwork - Inner Connecting Journey

The Flow Session is a 90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit.

Using rhythmic, slower breathing techniques such as the Earth Breath and Ether Breath, this session helps you center, ground, and restore your inner balance. This gentle yet profound practice invites you to surrender to your depth, explore your inner world, and experience profound relaxation and integration. Each session is uniquely crafted to meet the needs of individuals and group

90-min session
$50
Packages Available

Breathwork Private Session

90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit.

Crafted uniquely to your needs, breath coaching included

90-min session
$150
Packages Available

What to Expect in a Breathwork Session

  1. Arrival and Grounding (10-20 minutes):

    • Begin with a calming mindfulness exercise to settle into the space and set an intention for your session.
    • You’ll connect to your breath and body, preparing for the journey ahead.
  2. Body Movement Practice (5 minutes):

    • Loosen tension and gently awaken your body through a guided body centering and grounding exercise.
  3. Breathing Rounds (30 minutes):

    • Engage in slower, rhythmic breathing patterns tailored to relaxation and inner connection:
      • Earth Breath: Grounding and centering, bringing a sense of nourishment and stability.
      • Ether Breath: Restoring the nervous system, encouraging calmness and openness.
  4. Meditation (10 minutes):

    • Drop into a peaceful meditative state where the breath helps you connect to your inner self and align your body, mind, and spirit.
    • Participants may experience emotional release, deep relaxation, or moments of profound clarity.
  5. Integration (10 minutes):

    • End with gentle movement or stillness, allowing the effects of the session to settle into your body.
    • Time for journaling or silent reflection is encouraged.
  6. Optional Sharing Circle (1-20 minutes):

    • If desired, share insights or emotions in a supportive, non-judgmental environment.

How to Prepare for a Breathwork Session

  1. Set an Intention:

    • Before the session, reflect on what you hope to gain: relaxation, emotional release, grounding, or connection.
    • Write down or silently hold this intention in your heart.
  2. Create a Comfortable Environment (for online sessions):

    • Choose a quiet space free from distractions.
    • Use a comfortable chair, mat, or blanket to support your body.
  3. Dress Comfortably:

    • Wear loose clothing that allows for unrestricted movement and breathing.
  4. Hydrate and Avoid Heavy Meals:

    • Drink water before the session, but avoid heavy food to allow your body to move and breathe freely.

Please contact Ania with any questions: 708-436-4493

 

My Approach

Breathwork is a sacred practice, and I hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, I guide each session with attuned presence and an understanding of the body’s wisdom.

I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence. 

Ania Haas