Deep Transformation through Breathwork
Unblocking the Energy
Letting go of Emotions
Finding Peace within Yourself
Listen to your body and allow its innate wisdom to unfold and unwind through the power of the breath.
Somatic Practice & Self-Discovery
Your Breath is Your Life
Self-worth is the golden thread that weaves authenticity into every part of life.
Breathwork is a therapeutic and transformative process that uses conscious breathing to harmonize the nervous system, release physical and emotional tension, and access profound states of awareness. This practice encompasses a variety of techniques aimed at improving mental, emotional, and physical well-being.
Awaken to your inner Light
Psychological research has demonstrated the efficacy of breathwork in reducing anxiety and enhancing mood. A study published in the Journal of Contemporary Psychotherapy found that breathwork interventions significantly alleviated symptoms of depression and anxiety, suggesting its potential as a complementary treatment for these conditions. Additionally, a meta-analysis highlighted that deliberate breath control can effectively reduce stress and improve mental health outcomes.
From a shamanic perspective, breathwork is viewed as a bridge between the physical and spiritual realms. Indigenous traditions have long utilized breath as a tool for healing and spiritual connection. Shamanic breathwork integrates rhythmic breathing, music, and movement to facilitate deep personal transformation and healing, allowing practitioners to access altered states of consciousness and connect with their inner wisdom.
Heal & Transform your Life
The physiological impact of breathwork is profound. Conscious breathing techniques can activate the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response. This activation helps in releasing physical tension and emotional blockages, leading to improved emotional regulation and mental clarity. Moreover, breathwork can induce altered states of consciousness, providing access to deeper layers of the psyche and facilitating personal insights and healing.
Breathwork bridges modern psychological practices and ancient shamanic traditions. By consciously engaging with the breath, we can harmonize our nervous system, release accumulated tensions, and explore profound states of consciousness, leading to enhanced well-being and personal transformation.
Benefits of Breathwork
Reduced anxiety and accumulated stress.
Enhanced nervous system regulation and emotional resilience.
Greater clarity, creativity, and physical vitality.
A sense of coming home to your body.
Reduced anxiety and accumulated stress.
Heightened self-awareness and creative inspiration.
Connection to your inner self, purpose, and the flow of life.
A sense of awe, delight, and freedom from existential anxiety
Reflecting on your experiences can lead to breakthroughs, helping you take control of your well-being.
What to Expect in Breathwork Session
Each session is an intuitive and guided journey tailored to your unique needs. You will be invited to connect with your breath through rhythmic and mindful breathing techniques, exploring the relationship between your breath, body, and emotions.
Sessions may include:
- Gentle verbal guidance to bring awareness to your breath and body.
- Breath holds, pauses, and natural movement to release tension..
- A carefully curated soundtrack to support your journey.
- Your senses will be heightened, you might experience visuals, auditory and body sensations, you might feel hot, or cold;
- You might feel like something is pulling you up, or pulling you down
- You might feel your body vibrating, or spasming
- you might experience tetany, locking your hands, which disappears
- you might feel emotions coming up, ready to be released through your body
Remember that you are in control of how deeply you experience these sensations. You need to trust your body and readiness to let go, to surrender to the mental resistance and get to the other side.
Contraindications to Consider
While breathwork is safe for most, it may not be suitable for individuals with:
- Cardiovascular conditions, high blood pressure, aneurysm, detached retina, or recent surgeries.
- Severe respiratory issues like asthma.
- A history of psychosis, schizophrenia, Bipolar, or severe PTSD.
- Pregnancy without prior medical consultation.
- Epilepsy or seizure disorders.
- Osteoporosis
Although NeuroBeat Breatwork is a Trauma Informed practice, severe trauma might not be the most fitting to the Breakthrough Experience. A person with severe trauma could start with gentle calming breaths to get familiar with the process, slowly easing into trusting own body.
Please contact Ania with any questions: 708-436-4493
Book a Profound Private 90 min session $150
What to Expect in a Breathwork Session
- Arrival and Grounding (10-20 minutes):
- Begin with a calming mindfulness exercise to settle into the space and set an intention for your session.
- You’ll connect to your breath and body, preparing for the journey ahead.
2. Body Movement Practice (5 minutes):
- Loosen tension and gently awaken your body through a guided body centering and grounding exercise.
3. Breathing Rounds (30 minutes):
- Engage in slower, rhythmic breathing patterns tailored to relaxation and inner connection:
- Earth Breath: Grounding and centering, bringing a sense of nourishment and stability.
- Ether Breath: Restoring the nervous system, encouraging calmness and openness.
4. Meditation (10 minutes):
-Drop into a peaceful meditative state where the breath helps you connect to your inner self and align your body, mind, and spirit.
-Participants may experience emotional release, deep relaxation, or moments of profound clarity.
5. Integration (10 minutes):
-End with gentle movement or stillness, allowing the effects of the session to settle into your body.
-Time for journaling or silent reflection is encouraged.
6. Optional Sharing Circle (1-20 minutes):
- If desired, share insights or emotions in a supportive, non-judgmental environment.
How to Prepare for a Breathwork Session
- Set an Intention:
Before the session, reflect on what you hope to gain: relaxation, emotional release, grounding, or connection.
Write down or silently hold this intention in your heart.
2. Create a Comfortable Environment (for online sessions):
Choose a quiet space free from distractions.
Use a comfortable chair, mat, or blanket to support your body.
3. Dress Comfortably:
Wear loose clothing that allows for unrestricted movement and breathing.
4. Hydrate and Avoid Heavy Meals:
Drink water before the session, but avoid heavy food to allow your body to move and breathe freely.
Please contact Ania with any questions: 708-436-4493
2 types of Breathwork Journeys
1. Breakthrough Experience
The Breakthrough Experience is a 90-minute guided breathing session designed to help you connect with your body’s innate wisdom and reach a point of transformation. Based on the Elemental Rhythm modality, this deeply immersive practice integrates movement, breathwork, music, and meditation to bring you to a breakpoint, where surrender allows profound emotional release, clarity, and self-discovery.
Whether you join privately, as a couple, in a group, or online, this experience offers a safe, supportive, and unforgettable journey into yourself.
It is a 90-min session
Packages Available
2. Flow Experience
The Flow Session is a 90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit.
Using rhythmic, slower breathing techniques such as the Earth Breath and Ether Breath, this session helps you center, ground, and restore your inner balance.
This gentle yet profound practice invites you to surrender to your depth, explore your inner world, and experience profound relaxation and integration. Each session is uniquely crafted to meet the needs of individuals and group.
Packages Available
Meet Ania
I am an author, guide, soul awakener and purpose activator
Drawing from over 18 years of experience in the healing arts, I combine breathwork with my background as a craniosacral therapist, board-certified coach, mindfulness practitioner, and energy worker. My holistic approach integrates somatic psychology, expressive arts, and energy work to guide individuals and groups through profound experiences of self-discovery and transformation.
Whether you are seeking relaxation, emotional healing, or expanded awareness, Breathwork is designed to support your journey in a way that is safe, sacred, and empowering.
Breathwork brings enormous shifts to your life. It affect your body, your mind and your spirit. It helps you to release old patterns and reset your nervous system.
It’s one of the specialities of Ania. She offers private & group sessions. It’s also a part of the Wellness Corporate Program.
Please send inquires if you are interested in bringing breathwork and help your employees to release stress and have clarity in your work place. Ania – 78-436-4493