Corporate Wellness Programs
Reset stress, recharge energy, and build resilient teams with our 6- & 12-week Signature Wellness Journeys.
At Mindful Way Studio, we combine breathwork, yoga, and coaching to create measurable results. Whether you need a quick reset or a long-term culture shift, our programs help employees recharge and leaders inspire engaged teams.
Why Corporate Wellness Matters for Your Organization
Stress and burnout cost U.S. businesses billions each year. Our corporate wellness programs in Chicago help reduce stress, boost focus, and build healthier workplace cultures with measurable results.
Three Key Benefits
Stress Resilience
Employees learn breathwork & Other techniques to stay calm and focused under pressure.
Building Body Awareness
Workplace-friendly stretches reduce tension and boost positive daily energy.
Engaged Teams
Wellness coaching provides tools for balance, clarity, collaboration & creativity
Companies with wellness programs see 28% fewer sick days and 25% higher productivity
Choose Your Corporate Wellness Program
6-Week Signature Reset
Focus: Stress release, psychology, physiology of wellness, resilience, reset & energy renewal
Includes: 6 × 60-min group sessions
Best For: Powerful Reset & impact of team morale
Investment: $3,500 for up to 20 people
6-Week Signature Transformation
Focus: Lasting resilience, leadership, culture shift
Includes: Full Reset + 6 advanced weeks building on psychology, physiology & Emotional Intelligence
Best For: Long-term employee retention & sustainable wellness culture
Investment: $7,000 for up to 20 people
Measurable Results That Make a Difference
Research consistently shows that investing in workplace wellness pays off. Employees experience less stress and higher energy, while organizations see measurable improvements in productivity, retention, and culture.
Employees
Stress levels drop by up to 32% with regular breathwork and mindfulness practices (American Psychological Association).
Better posture and energy from workplace yoga = reduced musculoskeletal pain (Journal of Occupational Health).
Creativity and resilience improve when employees recharge, leading to greater job satisfaction (Harvard Business Review).
Employers
Companies with wellness programs see 28% fewer sick days (Gallup).
Wellness initiatives boost productivity by an average of 25% (CDC).
Stronger wellness culture leads to lower turnover and higher retention (Society for Human Resource Management).
Here’s What Clients Experience with Wellness Programs
“After my Belief Shift Healing session, I felt like years of heaviness had lifted. For the first time, I actually believed: I am enough.”
“I’ve done therapy and coaching before, but this was different. The hypnosis and energy work unlocked something I didn’t even know I was carrying.”
Ania guided me to release my fears with compassion and step into a new identity. I feel aligned and free.”
Ready to Bring Wellness to Your Workplace?
Give your employees the tools to thrive and your company the culture to succeed!
Let’s design a wellness journey tailored to your organization.
Frequently Asked Questions:
How much time do employees need to commit?
Each session is just 60 minutes once a week. Practices are designed to be simple and effective, with short take-home tools employees can use daily.
Can this program be delivered onsite or virtually?
Yes. We offer onsite sessions at your workplace, studio-based sessions, or virtual programs via Zoom/Teams tailored to your needs.
What kind of results can we expect?
Research shows companies with wellness programs see fewer sick days, higher productivity, and stronger retention. Employees report lower stress, more energy, and better focus.
How do you measure outcomes?
We provide pre- and post-program assessments covering stress, energy, focus, and team wellbeing. This ensures the impact is visible and trackable.
What makes Mindful Way Studio different from other wellness providers?
Unlike standard classes, our programs are led by an Executive & Leadership Coach. This ensures the wellness journey is not just relaxing but also aligned with business outcomes and leadership development.
About Ania Haas
Ania Haas is the founder and owner of Mindful Way Studio in Mokena, a Board-Certified Coach, published author, and Certified Expressive Arts & Breathwork Facilitator. She helps leaders gain clarity, strengthen structure, improve interpersonal skills, and build self-belief — while guiding individuals and teams toward holistic wellness.
With over 18 years of experience in coaching and healing arts, Ania combines executive coaching, mindfulness, and transformative practices to create measurable growth for both people and organizations.
Contact:
Ania Haas 708-436-4493