Journaling

Creative Process
Let journaling be your path to finding calm, clarity, and the solutions you’ve been searching for. Join us at Mindful Way Studio and transform your approach to life’s challenges.
Creative Process that Heals
Are you feeling overwhelmed by life’s challenges and looking for a way to find clarity and peace? Discover how journaling can be a powerful tool for self-discovery, healing, and transformation at Mindful Way Studio. Guided by techniques inspired by expressive arts pioneers like Natalie Rogers, this workshop will show you how writing can unlock your inner wisdom and provide solutions to the stresses and uncertainties of life. Through mindful journaling exercises, you’ll explore your thoughts and emotions in a safe, nurturing space, gaining clarity, self-awareness, and a deeper connection with yourself.

Benefits of Journaling
Emotional Release
- Provides a safe outlet to express and process your emotions, helping you feel lighter and more balanced.
Clarity and Problem-Solving
- Organizes your thoughts and aids in identifying actionable solutions to stressors.
Empowerment
- Reflecting on your experiences can lead to breakthroughs, helping you take control of your well-being
2-hour offerings
These Journaling Classes are available each month, check specific class that you would like to attend.
Finding Peace Through Expressive Writing
2-hour Class
$35
Mindful Journaling for Clarity + Stress Relief
2-hour Class
$35
Creative Journaling for Inner Growth
2-hour Class
$35
Our Approach
We hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, we guide each session with attuned presence and an understanding of the body’s wisdom.
I’m a Certified FOAT Facilitator through Focusing-Oriented Expressive Arts Institute since 2017, a mindfulness-based approach developed by Dr. Laury Rappaport that integrates renowned psychologist and philosopher Eugene Gendlin’s Focusing with the expressive arts.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
Ania Haas