Journaling

Mindful Way Studio Mokena
Creative Process

Let journaling be your path to finding calm, clarity, and the solutions you’ve been searching for. Join us at Mindful Way Studio and transform your approach to life’s challenges.

Creative Process that Heals

Are you feeling overwhelmed by life’s challenges and looking for a way to find clarity and peace? Discover how journaling can be a powerful tool for self-discovery, healing, and transformation at Mindful Way Studio. Guided by techniques inspired by expressive arts pioneers like Natalie Rogers, this workshop will show you how writing can unlock your inner wisdom and provide solutions to the stresses and uncertainties of life. Through mindful journaling exercises, you’ll explore your thoughts and emotions in a safe, nurturing space, gaining clarity, self-awareness, and a deeper connection with yourself.

Benefits of Journaling

Emotional Release
Clarity and Problem-Solving
Empowerment

2-hour offerings

These Journaling Classes are available each month, check specific class that you would like to attend.

Finding Peace Through Expressive Writing

Explore techniques that to help release build-up emotions, promoting healing and resilience.

2-hour Class
$35

Mindful Journaling for Clarity + Stress Relief

Learn how mindfulness practices with journaling can help calm your mind + provide clarity

2-hour Class
$35

Creative Journaling for Inner Growth

Blend art and writing to unlock creativity and explore your inner world in a fun, meaningful way

2-hour Class
$35

Our Approach

We hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, we guide each session with attuned presence and an understanding of the body’s wisdom.

I’m a Certified FOAT Facilitator through Focusing-Oriented Expressive Arts Institute since 2017, a mindfulness-based approach developed by Dr. Laury Rappaport that integrates renowned psychologist and philosopher Eugene Gendlin’s Focusing with the expressive arts.

I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence. 

Ania Haas