Qigong

Gentle Movement for Energy Balance & Nervous System Health in Mokena

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Qigong class at Mindful Way Studio in Mokena

About Qigong

Qigong (pronounced chee-gong) is a gentle movement practice and the foundation of Tai Chi, designed to restore balance, energy, and harmony in the body and mind. At Mindful Way Studio in Mokena, our Qigong class offers a calm, accessible way to move, breathe, and reconnect without strain, pressure, or overwhelm.

Often described as meditation in motion, this Qigong class combines slow, intentional movements, mindful posture, and conscious breathing to support nervous system regulation, improve energy flow, and cultivate a deep sense of inner calm. The movements are low-impact and fluid, making this a truly supportive gentle movement class for all levels and stages of life.

As you move through the practice, the body begins to soften, the breath naturally deepens, and the mind quiets. Many students notice a feeling of grounding, clarity, and ease, sometimes within the very first class.

Tuesday

10am-11am 

 

Qigong 
with Shaun

Join Shaun in practice of Qigong at Mindful Way Studio. This class at combines slow, flowing movements, breath awareness, and mindful posture to support nervous system regulation, energy flow, and overall well-being.

Perfect for all levels. No experience required.

Join Qigong Weekly Class
Shaun Lally is a Qigong teacher at mindful way studio in Mokena

Benefits of Qigong

Regular participation in Qigong may help you:

  • Reduce stress and calm an overactive nervous system

  • Increase energy, circulation, and overall vitality

  • Improve posture, joint mobility, and body awareness

  • Support emotional balance and mental clarity

  • Release chronic tension held in the body

  • Experience movement as healing rather than effort

  • Reconnect with a sense of presence, safety, and inner balance

Because Qigong is gentle and adaptable, it is especially effective as a low-impact exercise for stress, recovery, and long-term well-being.

Who is Qigong for?

This class is ideal if you:

  • Feel stressed, overwhelmed, or mentally fatigued

  • Want a Qigong class for beginners that feels welcoming and safe

  • Are looking for mind-body movement without high intensity

  • Are recovering from injury, burnout, or chronic tension

  • Want nervous system support alongside physical movement

  • Practice yoga, Pilates, or meditation and want to deepen energetic awareness

  • Are curious about the healing roots of Tai Chi and energy movement

No experience is required. Every movement can be modified, and you are always encouraged to move at your own pace.

Frequently Asked Questions:

What is Qigong?

Qigong (pronounced chee-gong) is a gentle movement and breathing practice that supports physical health, emotional balance, and nervous system regulation. At Mindful Way Studio in Mokena, IL, our Qigong classes focus on slow, intentional movement, breath awareness, and mindful presence to help you feel grounded and restored.

Our Qigong classes are open to adults of all ages and fitness levels in Mokena, Frankfort, New Lenox, Orland Park, and surrounding areas.

Qigong is especially beneficial if you:
• Experience stress, anxiety, or burnout
• Want gentle, low-impact movement
• Are looking for mindful practices beyond traditional fitness
• Have joint stiffness, tension, or low energy
• Want to improve balance, circulation, and overall wellbeing

No experience is required.

While yoga and Pilates often focus on strength, flexibility, or alignment, Qigong emphasizes:
• Gentle, flowing movements
• Breath-led motion
• Energy flow and relaxation
• Nervous system support

Qigong is typically practiced standing and does not require getting up and down from the floor, making it very accessible.

Each Qigong class in our Mokena studio includes:
• Slow, guided movements
• Breathwork for relaxation and energy balance
• Mindful awareness cues
• A calm, supportive environment
• Time to settle the body and mind

Many students leave feeling calmer, lighter, and more centered.

Regular Qigong practice may help:
• Reduce stress and anxiety
• Improve circulation and energy levels
• Support immune health
• Ease muscle and joint tension
• Improve balance and coordination
• Promote emotional regulation and mental clarity

Many students also report improved sleep and a greater sense of calm.

Qigong is generally safe due to its gentle nature. If you have health concerns or injuries, please consult your healthcare provider and inform your instructor before class.

Mindful Way Studio offers:
• Small, semi-private Qigong classes
• Experienced, attentive instruction
• A calm, welcoming space in Mokena, IL
• A focus on quality of life and nervous system health
• A supportive local wellness community

We serve clients from Mokena, Frankfort, New Lenox, Orland Park, Tinley Park, and nearby areas.

You can reserve your spot through our class schedule or contact us directly:

📍 Mindful Way Studio
11600 Francis Rd, Unit C-2, Mokena, IL
📞 708-252-3015