Qigong

Gentle Movement for Energy Balance & Nervous System Health in Mokena

New to the Studio?

Try 3 Sessions- for $49
Qigong class at Mindful Way Studio in Mokena

About Qigong

Qigong (pronounced chee-gong) is a gentle movement practice and the foundation of Tai Chi, designed to restore balance, energy, and harmony in the body and mind. At Mindful Way Studio in Mokena, our Qigong class offers a calm, accessible way to move, breathe, and reconnect without strain, pressure, or overwhelm.

Often described as meditation in motion, this Qigong class combines slow, intentional movements, mindful posture, and conscious breathing to support nervous system regulation, improve energy flow, and cultivate a deep sense of inner calm. The movements are low-impact and fluid, making this a truly supportive gentle movement class for all levels and stages of life.

As you move through the practice, the body begins to soften, the breath naturally deepens, and the mind quiets. Many students notice a feeling of grounding, clarity, and ease, sometimes within the very first class.

Tuesday

10am-11am 

 

Qigong 
with Shaun

Join Shaun in practice of Qigong at Mindful Way Studio. This class at combines slow, flowing movements, breath awareness, and mindful posture to support nervous system regulation, energy flow, and overall well-being.

Perfect for all levels. No experience required.

Join Qigong Weekly Class
Shaun Lally is a Qigong teacher at mindful way studio in Mokena

Benefits of Qigong

Regular participation in Qigong may help you:

  • Reduce stress and calm an overactive nervous system

  • Increase energy, circulation, and overall vitality

  • Improve posture, joint mobility, and body awareness

  • Support emotional balance and mental clarity

  • Release chronic tension held in the body

  • Experience movement as healing rather than effort

  • Reconnect with a sense of presence, safety, and inner balance

Because Qigong is gentle and adaptable, it is especially effective as a low-impact exercise for stress, recovery, and long-term well-being.

Who is Qigong for?

This class is ideal if you:

  • Feel stressed, overwhelmed, or mentally fatigued

  • Want a Qigong class for beginners that feels welcoming and safe

  • Are looking for mind-body movement without high intensity

  • Are recovering from injury, burnout, or chronic tension

  • Want nervous system support alongside physical movement

  • Practice yoga, Pilates, or meditation and want to deepen energetic awareness

  • Are curious about the healing roots of Tai Chi and energy movement

No experience is required. Every movement can be modified, and you are always encouraged to move at your own pace.

Frequently Asked Questions:

Is this program safe if I have joint issues or limited mobility?”

Absolutely. Active Ageless Fitness is designed specifically for adults 65+ and uses gentle, low-impact movements that protect your joints while improving mobility and strength. Every exercise can be modified to your comfort level, and you’re encouraged to move at your own pace.

No experience needed. This program is perfect for beginners. Each class is simple, clear, and guided step-by-step. You’ll never feel rushed or left behind – the pace, coaching, and environment are all tailored for older adults.

Most participants notice improvements in balance, stability, mobility, and overall confidence within just a few weeks. Many also report reduced stiffness, better posture, increased energy, and feeling safer and stronger in their daily movements.

Wear comfortable clothing that allows you to move easily and supportive shoes. Bring a water bottle and, if you’d like, a towel. We provide all equipment needed — mats, blocks, straps, and chairs for support. Just show up and we’ll take care of the rest