Meditation

Building Self-awareness & Conscious Behaviors
Let the Mindfulness Meditation be your sanctuary for calm, clarity, and renewal. In this sacred hour, allow yourself to pause, breathe, and connect deeply with the present moment. Let the gentle guidance bring you into a state of inner stillness, releasing stress and inviting balance into your mind, body, and spirit. Let the mindfulness meditation nurture your well-being and open the door to peace within.

Creative Process that Heals
Immerse yourself in the transformative practice of Mindfulness Meditation, a 60-minute guided session designed to cultivate calm, clarity, and inner balance. This class begins with gentle breathing exercises to center the mind and prepare the body for stillness. You’ll then be guided through mindfulness techniques that focus on present-moment awareness, observing thoughts, emotions, and sensations without judgment.
As you settle into this state of presence, the practice encourages a deep connection with yourself, releasing stress and fostering a sense of inner peace. The session concludes with a few moments of quiet reflection, allowing you to integrate the benefits of mindfulness into your day. Whether you’re seeking stress relief, emotional balance, or a space to reconnect, this class provides the tools and support to help you thrive in mind, body, and spirit.
All levels are welcome—come as you are and leave with a greater sense of ease and harmony.

Benefits of Mindfulness Meditation
For Body
- Stress Reduction
- Improved Sleep
- Pain Management
- Boosted Immune Function
- Lowered Blood Pressure
For Mind
- Enhanced Focus and Clarity
- Reduced Anxiety and Depression
- Improved Cognitive Function
- Stress Management
For Spirit
- Inner Peace
- Connection to the Present Moment
- Increased Self-Awareness
- Spiritual Growth
- Holistic Integration
60-min offering
Mindfulness Meditation Class is available on Friday at 7pm, check specific schedule prior to attending.
Finding Inner Presence Through Mindfulness Meditation
Friday at 7pm
60-min Class
$25
Our Approach
We hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, we guide each session with attuned presence and an understanding of the body’s wisdom.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
Ania Haas