Gentle Yoga

Gentle Yoga is a soothing and nurturing class designed for all levels, emphasizing mindful movement, relaxation, and breath awareness. It’s perfect for beginners, individuals recovering from injuries, or anyone seeking a slower-paced, rejuvenating practice.

Gentle Yoga at Mindful Way Studio in Mokena

Understanding Gentle Yoga

Step into an hour of restorative movement with our Gentle Yoga class, designed to cultivate ease, relaxation, and balance.

This session begins with guided breathwork (pranayama) to anchor the mind, followed by a sequence of gentle stretches and poses aimed at releasing tension and improving flexibility.

Each pose is supported with modifications and props to ensure accessibility and comfort. The class transitions seamlessly into a slow flow, focusing on alignment, joint mobility, and gentle strengthening.

We close with a grounding savasana, incorporating mindfulness or guided meditation to foster inner peace. This holistic approach nurtures body, mind, and spirit, leaving you refreshed and centered.

Gentle Yoga at Mindful Way Studio in Mokena

Benefits of Gentle Yoga

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Gentle Yoga

Meet Our Yoga Instructors

All Instructors are trained and dedicated to help you achieve your physical, mental and emotional Goals. New level of Wellness & Well-Being. 

Join us today!

Get a membership of your choice now, join Mindful Way Studio Yoga Community and Experience visible results!