Mindful Way Studio · Mokena, Illinois
Feel stronger. Move with confidence. Stay connected to your life.
Ageless Adult Fitness is a small-group wellness membership for adults 65+ who want to care for their strength, balance, mobility, energy, and peace of mind.
You do not need to be fit to begin. You simply need a place that meets you with care, helps you move safely, and reminds you what your body is still capable of.
Begin Your Wellness Journey$125 per month · Small groups · Movement, mindfulness, wellness coaching, and community
You do not have to get ready
before you begin.
Many people wait because they worry they will not keep up, will feel uncomfortable, or will not know where to start.
At Mindful Way Studio, you begin exactly where you are.
Our groups are intentionally small, supportive, and adapted to real bodies and real life. There is no pressure to perform. There is simply a place to move, build confidence, and feel better with people who understand.
No crowded classes. No judgment. No being left behind.
The freedom to keep living
the life you love.
Strength for everyday movement and independence
Balance and stability for greater confidence on your feet
Mobility and flexibility to ease stiffness and move more freely
Brain-body coordination to stay engaged and responsive
Energy, emotional well-being, and a calmer mind
Connection, encouragement, and a community that notices you
Movement with a purpose
Every class supports
the life beyond the studio.
Stretch & Balance
A gentle class to help you feel steadier, looser, and more confident in everyday movement. We work with flexibility, posture, balance, and body awareness in a way that meets you where you are.
Strength & Conditioning Circuits
Practical strength-building for everyday life. Using safe, adaptable exercises, you will support the muscles that help you rise from a chair, carry what you need, move with greater stability, and remain independent.
Core Vitality
A supportive class focused on the center of your body — the muscles that help you stand taller, walk with greater ease, maintain balance, and feel more supported in daily activities.
Neuro Brain & Body Coordination
Movement for both body and mind. Through simple coordination, rhythm, memory, attention, and reaction exercises, this class helps you stay mentally engaged while building confidence in how your body responds.
Stretch & Mobility on Barre
A graceful, supported class using the barre to gently lengthen the body, release stiffness, improve range of motion, and make everyday movement feel easier and more comfortable.
Chair Yoga
A welcoming yoga practice using the chair for support, stability, and comfort. Gentle poses and mindful movement help improve mobility, flexibility, breathing, posture, and the ease you feel moving through your day.
Mindfulness Meditation
A quiet space to slow down, settle the mind, and reconnect with yourself. Through loving awareness, self-compassion, and simple guided practices, you will learn to meet yourself with greater calm, acceptance, and inner steadiness.
Care for the whole person
Wellness is not only about movement.
Your membership includes a monthly group Wellness Circle with certified wellness coach Ania Szaflarski.
Each gathering is a welcoming hour to pause, connect, and focus on the small choices that help you feel better in everyday life. Topics may include sleep, stress, nourishment, energy, confidence, mindful habits, relaxation, and staying connected to what matters.
This is not a lecture. It is a supportive conversation — one more way you are cared for here.
A word from our founder
Wellness is not only about movement.
I created this program because I believe that growing older should feel like an expansion — not a retreat. Every class, every session, every gathering here is designed to remind you that your body is still capable of joy, strength, and deep connection.
At Mindful Way Studio, we hold space for all of you — not just the physical. We move together, breathe together, and support one another through every season of life.
— Ania Haas, Founder
Included in your membership
Ania Szaflarski
NASM Certified Wellness Coach & Transformational Coach, Aurum Awakening Academy
Each month, Ania leads our members through the 5 Pillars of Wellness — a guided circle designed specifically for seniors that explores movement, mindset, nutrition, rest, and connection. It's a space to reflect, reset, and grow — and it's included with every membership.
Your first step begins
with a little extra care.
When you join Ageless Adult Fitness, you will receive a complimentary 30-minute focused massage.
A quiet moment to release tension, feel supported, and begin your wellness journey with care.
Growing older can still feel
strong, meaningful, and alive.
Ageless Adult Fitness was created from a simple belief: people deserve support not only to live longer, but to feel more present, capable, connected, and at home in their bodies while they do.
At Mindful Way Studio, movement is only one part of wellness. We also care about confidence, peace of mind, belonging, and the everyday freedom to continue doing what you love.
One membership.
A stronger foundation for your well-being.
Ageless Adult Fitness Membership
$125 per month- Small-group Ageless Adult Fitness classes
- Stretching, balance, strength, mobility, chair yoga, and brain-body coordination
- Mindfulness meditation opportunities
- One monthly Wellness Circle with certified wellness coach Ania Szaflarski
- Complimentary 30-minute focused massage when you join
- A warm, welcoming community at Mindful Way Studio
Questions before joining? We are happy to help you find the right place to begin.
The goal is not to become younger.
It is to feel more alive in the life you have now.
Your next season can hold more strength, more confidence, more connection, and more care.
Begin Your Wellness JourneyKnow someone who would benefit from a gentle, supportive place to begin? Share this page with them.
Ageless Fitness & Wellness Partnership
Mindful Way Studio is actively seeking partnerships with local Assisted Living communities, senior centers, and other organizations serving older adults. Together, we can bring evidence-informed movement, mindfulness, and wellness programming directly to the seniors in your care — helping them live happier, healthier, and more connected lives.
On-Site Programming
We bring our certified instructors and wellness coaches directly to your facility — no travel required for your residents.
Whole-Person Wellness
From gentle movement and chair yoga to sound healing and mindfulness circles — programming designed for every ability level.
Serving Mokena & South Suburbs
Proudly rooted in the community. We partner with local organizations to keep seniors active, engaged, and thriving.