Somatic Yoga
with Paula
Body=Mind=Spirit.
What we do for the body, we do for the mind and spirit and vice versa.
Learning to listen deeply to the body has profound impacts on how we move, how we breathe, how we think, how we see, how we live.
Each session with Paula is a tapestry of intentional movement, inspiration, reiki, and sound, ending with radical rest, all curated to evoke a sweet sense of self-awareness to carry into your days.
Appropriate for all levels of yoga experience.
