A 2-Day Workshop for Those Ready to Be Seen, Heard, and Fully Expressed
There is a version of you waiting beneath the masks – beyond the people-pleasing, the perfectionism, the fear of being too much or not enough.
That version of you is powerful.
Magnetic.
And already within you – waiting to be reclaimed.
Shift the Shadow Into the Light
is a transformational 3-part workshop series designed to guide you through the process of shadow integration – turning emotional blocks, shame, and self-doubt into embodied confidence, heart-aligned presence, and authentic influence.
Rooted in Jungian psychology, somatic awareness, and spiritual embodiment, this journey leads you from unconscious conditioning to your fullest expression – without performance, without masks.
What You’ll Experience:
- Guided shadow work to identify unconscious patterns and masks
- Somatic + emotional healing to integrate shame, fear, and self-sabotage
- Voice and visibility practices to reclaim your personal magnetism
- Sacred group space to be witnessed, empowered, and transformed
- A clear path from internal fragmentation to embodied wholeness
Benefits of Attending Shift Shadow into the Light Series:
- Transform people-pleasing into self-trust and clear boundaries
- Alchemize fear of being seen into magnetic presence and authentic expression
- Shift inner criticism into self-leadership and creative confidence
- Reclaim suppressed anger as sacred fire for clarity and direction
- Turn shame and emotional hiding into vulnerability as strength
- Embrace your “too muchness” as a portal to purpose, power, and visibility
What you will work with each week:
Workshop 1: Unmasking the Shadow
Break Free from the Mask & Reclaim Your Truth
What if the version of you the world sees is only a fraction of your truth?
In Unmasking the Shadow, we begin our journey by exposing the unconscious patterns that keep you playing small, pleasing others, or dimming your light. You’ll discover how judgment, comparison, and self-protection create a false identity — and how your true power lives beneath that mask.
Through guided reflection, projection work, and ritual release, you’ll start to separate your conditioned self from your authentic essence. This is the first step in reclaiming your freedom and building a foundation for deeper transformation.
You’ll walk away with:
- Awareness of your personal shadow patterns
- Clarity on where you’ve been performing instead of expressing
- Tools to begin dissolving your masks
- A sense of emotional empowerment and honesty
Workshop 2: Meeting the Shadow
Heal the Wound. Reclaim the Power.
Your shadow doesn’t need to be fixed — it needs to be felt, understood, and integrated.
In Meeting the Shadow, we dive into the deeper emotional layers of the unconscious: the pain, shame, and self-protection mechanisms that have been quietly shaping your story. These are the parts you’ve avoided or rejected — but they’re also the gateway to your power.
Through emotional alchemy, inner child work, and embodied practices, you’ll learn how to safely meet your shadow with compassion. You’ll discover that the emotions you fear the most are the ones that can set you free.
You’ll walk away with:
- A new relationship with your emotions
- Healing tools to process shame, fear, and anger
- Embodied awareness of your “golden shadow” — the gifts hiding in your pain
- A deep sense of inner compassion and integration
Workshop 3: Embodying the Light
Step Into Your Authentic Influence & Magnetic Presence
You’ve done the inner work — now it’s time to be seen.
In Embodying the Light, we guide you to reclaim your visibility, voice, and leadership — not from performance, but from presence. This is where you meet your golden shadow: the radiant, magnetic part of you that you may have feared, hidden, or disowned.
You’ll explore how to express your truth unapologetically, hold your power without dominance, and lead from a place of deep alignment. Through visibility practices, energetic boundary work, and soul-centered expression, you’ll begin to own your influence with authenticity and grace.
You’ll walk away with:
- Confidence in your voice and presence
- Tools to stay energetically rooted while visible
- Reclaimed access to your magnetism and leadership
- A declaration of who you are becoming
This is not a casual class – it’s a deep healing and integration journey. Across 3 sessions (9 hours total), participants will gain:
- Psychological insight + somatic healing
- Safe space for emotional transformation
- Ritual + experiential tools
- Personal empowerment + leadership growth
Investment:
- Saturday & Sunday: $199
- Early Bird Special: $177 (until April 19th)
Spots are limited to maintain intimacy and depth.
Reserve your place today and step into the most aligned, radiant version of yourself.
Our Approach
We hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, we guide each session with attuned presence and an understanding of the body’s wisdom.
I’m a Certified FOAT Facilitator through Focusing-Oriented Expressive Arts Institute since 2017, a mindfulness-based approach developed by Dr. Laury Rappaport that integrates renowned psychologist and philosopher Eugene Gendlin’s Focusing with the expressive arts.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
Ania Haas