Renew + Recenter Guided Mandala Painting on Canvas
A Guided Mandala Painting on Canvas Experience
Mindful Way Studio – Mokena | Sunday | 2.5 hours | $35 | All Materials Included
This spring – Find Your Center…
As the seasons shift, your body and mind may be asking for the same thing the earth is doing: softening, awakening, and returning to center.
“Renew + Recenter” is a 2.5-hour guided mandala painting class designed to gently reconnect you with your inner rhythm through simple, mindful mark-making on canvas. Using earthy acrylics, primitive brushstrokes, and intuitive flow, we’ll create mandalas-circular, sacred patterns-that invite balance and self-awareness back into your space.
No art experience is necessary. Just bring yourself, your breath, and your willingness to slow down.
Art isn’t about creating a perfect piece- it’s about allowing yourself to be in the process, stepping into your thoughts, feelings and goals. You’ll be guided through an expressive process where your hands move freely, your thoughts quiet down, and your nervous system has a chance to settle.
Let each brushstroke remind you that healing doesn’t have to be hard-and presence is your greatest masterpiece.
What to Expect:
A grounding meditation to begin
Guided instruction on creating a primitive-style mandala
Simple techniques using acrylic paint and canvas
Freedom to express through raw, imperfect strokes
A supportive, non-judgmental space to create
Soft music, gentle prompts, and time to just be
Benefits of Mandala Painting for Renewal + Centering:
Releases mental clutter and brings clarity
Rebalances the nervous system through repetitive, calming motion
Connects body, mind, and spirit in a unified creative act
Stimulates inner awareness and self-trust
Encourages emotional expression in a gentle, non-verbal way
Promotes mindfulness and grounded presence
Inspires joy and creativity through simple, playful art
Helps you reset and renew—just in time for spring
Details:
Date: Sunday April 12th
Time: 3pm-5.30pm (2.5 hours)
Location: Mindful Way Studio, 11600 Francis Rd, Unit C-2, Mokena
Investment: $35 per person
Includes: All art materials, guided facilitation, and creative space
Who it’s for: Anyone seeking calm, clarity, and connection this season
Bring a friend or come solo-this is your space to soften, express, and remember who you are beneath the noise.
You don’t have to be an artist to make something meaningful.
🌱 You just need to be present.
Our Approach
We hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, we guide each session with attuned presence and an understanding of the body’s wisdom.
I’m a Certified FOAT Facilitator through Focusing-Oriented Expressive Arts Institute since 2017, a mindfulness-based approach developed by Dr. Laury Rappaport that integrates renowned psychologist and philosopher Eugene Gendlin’s Focusing with the expressive arts.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
Ania Haas