Therapeutic Yoga
Preksha Patel
Advanced Certified Therapeutic & Prenatal Yoga Instructor
Bio:
Highly motivated, certified, and passionate Yoga
Therapist with professional training and advanced
degrees in integrating the ancient wisdom of yogic
practices with modern therapeutic techniques in
Individual and group settings, incorporating ,meditation, and cyclic meditation for enhancing physical, mental, and emotional health through holistic, yogic practices.
Therapist with professional training and advanced
degrees in integrating the ancient wisdom of yogic
practices with modern therapeutic techniques in
Individual and group settings, incorporating ,meditation, and cyclic meditation for enhancing physical, mental, and emotional health through holistic, yogic practices.
Description of classes:
•Therapeutic Yoga: A gentle, healing practice that combines yoga postures, breathwork, and relaxation techniques to support physical and emotional recovery.
• Chair Yoga: A modified form of yoga done seated or with the support of a chair, ideal for seniors or those with limited mobility.
• Prenatal Yoga: A safe and nurturing practice designed to support pregnant women through gentle movements, breathing, and relaxation to promote comfort and well-being during pregnancy.
• Prenatal Yoga: A safe and nurturing practice designed to support pregnant women through gentle movements, breathing, and relaxation to promote comfort and well-being during pregnancy.
