Pilates
Strong & Centered Mat Pilates
Rooted in the classical Pilates method and elevated with contemporary movement science, this class offers a comprehensive, full-body experience that builds core strength, flexibility, and postural alignment. By integrating functional fitness elements, props to increase mobility & strength, we train the mind and body as a whole & nurture the parts in need. With a focus on the breath as fuel for proper biomechanics and muscle development, this class is ideal for anyone seeking to boost their mind-body quotient and build strength from inside out.
Get results you can see & feel
1-hour Strong & Centered Mat Pilates class begins with a warm-up to prepare the body, followed by a series of exercises that seamlessly integrate Pilates mat work with movements inspired by yoga, dance, or strength training.
Participants may engage in sequences that involve core stabilization, dynamic stretching, and strength-building exercises, often utilizing props such as light hand weights, resistance bands, or stability balls to intensify the workout.
The class concludes with a cool-down period, focusing on relaxation and mindful breathing to promote mental clarity and stress reduction.
What Happens in Pilates Fusion Class
01.
Strengthen and Sculpt
Discover the power of Pilates Fusion, a dynamic workout that blends the core-strengthening techniques of Pilates with elements of yoga, barre, and strength training. This class is designed to tone your entire body, improve flexibility, and boost your endurance while keeping your core engaged throughout every movement.
✳︎ Get Toned!
02.
Energize and Empower
Elevate your fitness routine with Pilates Fusion, where movement meets mindfulness. This class offers a fun and energizing blend of Pilates and modern fitness techniques, targeting your core, arms, legs, and glutes. Expect to leave feeling stronger, more balanced, and invigorated
✳︎ Get Your Energy moving!
03.
Mind-Body Harmony
Experience a workout that works for every part of you with Pilates Fusion. By combining mindful Pilates movements with dynamic cardio and strength-building exercises, this class not only builds physical strength but also enhances focus, reduces stress, and nurtures a deep connection between mind and body.
✳︎ Are you in?
Choose your Session & a package
Benefits of Pilates Fusion Class
- Enhanced Core Strength
- Improved Flexibility
- Increased Muscle Tone
- Stress Reduction
- Enhanced Body Awareness
- Improvements in strength
- Increases Energy
- Increased Confidence
- Emotional Balance
Our Pilates Instructors Are More than Just Instructors
As you take in the energy of our group Pilates Fusion Class, you’ll also get the attention and inspiration that comes from our experienced Pilates Instructors They’re full of the life and will passionately bring you the best results!
Join us today!
Get a membership of your choice now, and join Mindful Way Studio in Mokena