Pilates Fusion

Pilates Fusion is a dynamic and integrative workout that harmoniously blends the core-strengthening principles of traditional Pilates with elements from various fitness disciplines, including yoga, strength training, barre, and dance. This innovative approach offers a comprehensive exercise experience, targeting multiple aspects of physical fitness in a single session. By incorporating diverse movements and techniques, Pilates Fusion aims to provide a well-rounded approach to fitness, enhancing strength, flexibility, balance, and cardiovascular health.

Pilates Fusion at Mindful Way Studio in Mokena

Get results you can see & feel

1-hour Pilates Fusion class begins with a gentle warm-up to prepare the body, followed by a series of exercises that seamlessly integrate Pilates mat work with movements inspired by yoga, dance, or strength training.

Participants may engage in sequences that involve core stabilization, dynamic stretching, and strength-building exercises, often utilizing props such as light hand weights, resistance bands, or stability balls to intensify the workout.

The class concludes with a cool-down period, focusing on relaxation and mindful breathing to promote mental clarity and stress reduction.

pilates fusion in mokena

What Happens in Pilates Fusion Class

01.
Strengthen and Sculpt

Discover the power of Pilates Fusion, a dynamic workout that blends the core-strengthening techniques of Pilates with elements of yoga, barre, and strength training. This class is designed to tone your entire body, improve flexibility, and boost your endurance while keeping your core engaged throughout every movement.

✳︎ Get Toned!

02.
Energize and Empower

Elevate your fitness routine with Pilates Fusion, where movement meets mindfulness. This class offers a fun and energizing blend of Pilates and modern fitness techniques, targeting your core, arms, legs, and glutes. Expect to leave feeling stronger, more balanced, and invigorated

✳︎ Get Your Energy moving!

03.
Mind-Body Harmony

Experience a workout that works for every part of you with Pilates Fusion. By combining mindful Pilates movements with dynamic cardio and strength-building exercises, this class not only builds physical strength but also enhances focus, reduces stress, and nurtures a deep connection between mind and body.

✳︎ Are you in?

Benefits of Pilates Fusion Class

pilates fusion in mokena

Our Pilates Instructors Are More than Just Instructors

As you take in the energy of our group Pilates Fusion Class, you’ll also get the attention and inspiration that comes from our experienced Pilates Instructors They’re full of the life and will passionately bring you the best results!

Join us today!

Get a membership of your choice now, and join Mindful Way Studio in Mokena