Lia Montelongo

Lia Montelongo is a passionate movement guide with a vibrant teaching style that merges the strength of Pilates, the fluidity of yoga, the stillness of meditation, and the joy of cardio dance. With decades of experience in the wellness space and a background as a former fitness champion, Lia brings deep knowledge, grounded presence, and radiant energy to every class she leads.

Her classes are designed to nourish the body, calm the mind, and awaken the spirit. Whether you’re stepping onto the mat for mindful movement or dancing your heart out to a beat, Lia creates an inclusive, empowering space where students of all levels can connect, grow, and thrive.

She is thrilled to bring her signature style to Mindful Way Studio!