Pilates with Krystal

Krystal Elizabeth pilates at mindful way studio in mokena

Krystal Elizabeth

Pilates Instructor

I’m a certified Barre and Mat Pilates instructor, currently working toward my Reformer Pilates certification. As a single mom and passionate advocate for women’s wellness, I’m dedicated to helping women feel strong, confident, and truly at home in their bodies.

My approach is grounded in compassion and realism—meeting people where they are and celebrating progress over perfection. Whether you’re just beginning or deepening your journey, I believe fitness should feel empowering, not intimidating.

Movement has the power to transform-not just physically, but mentally and emotionally. I feel incredibly blessed to be a part of so many women’s paths-growing, learning, and becoming stronger together.

Krystal Elizabeth pilates at mindful way studio in mokena
Krystal Pilates Instructor at Mindful Way studio in Mokena