Clarity. Balance. Resilience.
The exclusive 6-week wellness journey designed for entrepreneurs, professionals, and leaders.
Starts on October 29th
6- Wednesdays at 6pm-7pm
Mindful Way Studio
You Carry It All - But Who Carries You?
Running a business or leading a team demands everything from you. The stress, the decisions, the long hours – it takes a toll on your body, mind, and spirit. You can’t always share the weight, so you hold it in. But inside, it builds: fatigue, self-doubt, loss of flow.
Not Just Wellness - A Transformational Experience
Most wellness programs focus on exercise or relaxation alone. This journey is designed to rewire how you live, work, and lead. Combining executive coaching, NLP communication tools, massage therapy, yoga, Pilates, Barre, and breathwork — it’s a holistic reset built for professionals.
Breathwork → reset stress in minutes
Coaching → clarity, structure, self-belief
Movement → posture, strength, grounding
Massage → release tension, restore energy
Companies with wellness programs see 28% fewer sick days and 25% higher productivity
Your 8-Week Journey to Clarity & Energy
Week 1: Stress Reset & Awareness
Week 2: Clarity & Structure
Week 3: Boundaries & Self-Worth
Week 4: Communication, Confidence & NLP Tools
Week 5: Energy & Flow, Unlocking Potential
Week 6: Integration & Leadership Presence
Your Exclusive Invitation
This is not a drop-in class.
It’s a curated 6-week journey with limited spots available, ensuring personal attention and impact.
We will meet each Wednesday at 6-7.15pm for 6-weeks, starting on October 29th at Mindful Way Studio in Mokena
$997
Many participants may be able to write this off as a professional development or wellness expense. Please confirm with your tax advisor
What You Gain?
Measurable Results That Make a Difference
Research consistently shows that investing in workplace wellness pays off. Employees experience less stress and higher energy, while organizations see measurable improvements in productivity, retention, and culture.
For You (the Leader):
✅ Sharper decisions & confidence
✅ Clearer communication with clients
✅ Energy & resilience to prevent burnout
✅ Stronger boundaries & self-worth
For Your Business:
✅ Sustainable growth direction
✅ Renewed creativity & innovation
✅ Leadership presence that inspires
✅ Networking with like-minded professionals
Meet Your Guide: Ania Haas
Founder and owner of Mindful Way Studio, Board-Certified (Executive) Coach, published author, and certified facilitator in expressive arts and breathwork. Ania specializes in helping leaders build clarity, resilience, and connection between body and mind. With over 18 years of experience, she blends psychology, physiology, mindfulness, and energy practices into transformative experiences for individuals and organizations.
Contact:
Ania Haas 708-436-4493
Here’s What Clients Experience with Wellness Programs
“After my Belief Shift Healing session, I felt like years of heaviness had lifted. For the first time, I actually believed: I am enough.”
“I’ve done therapy and coaching before, but this was different. The hypnosis and energy work unlocked something I didn’t even know I was carrying.”
Ania guided me to release my fears with compassion and step into a new identity. I feel aligned and free.”
Frequently Asked Questions:
What’s included in the $997 program price?
Your enrollment covers the full 8-week transformational journey at Mindful Way Studio:
10 min Weekly Check-in – grounding & reflection
20 min Coaching – clarity, structure, leadership tools (including NLP)
35 min Yoga, Pilates, or Barre – movement for posture, strength, and resilience
10 min Breathwork – stress reset & energy balancing
Weekly Take-Home Prompts – simple practices to integrate wellness into daily life
Massage Therapy: 2 × 30 min sessions included (book separately with therapist, could upgrade to 60, or 90 min)
How long is each weekly session?
Each group session lasts about 60-75 minutes (coaching + movement + breathwork). In addition, you schedule your massage sessions at a time that works for you.
How do the massage sessions work?
You’ll receive 4 × 60 min professional massages over the 8 weeks. These are tailored to release tension and restore energy. You’ll schedule them directly with our licensed massage therapist.
How do you measure outcomes?
We provide pre- and post-program assessments covering stress, energy, focus, and team wellbeing. This ensures the impact is visible and trackable.
How is this different from a regular yoga class or coaching session?
This program is integrated: coaching + breathwork + movement + massage. It’s designed as a holistic transformationfor entrepreneurs and professionals — not just physical fitness, but mental clarity, resilience, and leadership presence.
Can I write this off on my taxes?
Many participants may be able to classify this as a professional development or wellness expense. Please confirm with your tax advisor.
Who is this program best for?
Entrepreneurs, small business owners, professionals, and leaders who want to:
Reduce stress & prevent burnout
Improve decision-making & communication
Strengthen self-worth & boundaries
Build energy and flow for business & life
Your Business Thrives When You Do!
Give yourself the same dedication you give your business.
Step into clarity, balance, and resilience – and discover how much more powerful you can be.