Team

My name is Ania Haas, and I help sensitive, soulful individuals like you come home to themselves through Gentle Body Sensing™, Focusing-Oriented Expressive Arts (FOAT®), and therapeutic journaling. My work is grounded in the belief that healing happens not only through talking-but through feeling, creating, sensing, and reconnecting to the body’s wisdom.

I draw from decades of experience in mindfulness, breathwork, somatic healing, expressive arts, and transformational coaching. Whether you’re navigating anxiety, burnout, trauma, or simply longing to feel more alive and connected, I offer a safe and sacred space where healing unfolds gently and authentically.

My Approach

Healing, to me, is not about “fixing” yourself-it’s about remembering who you are beneath the stress, the pain, and the roles you’ve been carrying.

My sessions weave together:

• Gentle Body Sensing™ – a somatic group experience I developed to help you release emotional blocks and regulate your nervous system with compassion and attunement.
• FOAT® (Focusing-Oriented Expressive Arts Therapy) – a unique approach combining mindful body awareness with expressive arts like drawing, movement, and writing to unlock inner clarity and self-trust.
• Therapeutic Journaling – structured reflections and prompts that guide you deeper into your truth, helping you integrate emotions and awaken inner wisdom.

I honor the ancient roots of expressive healing-storytelling, movement, rhythm, and ceremony-and pair them with modern science to support your transformation. My work is trauma-informed, somatically grounded, and led with full-hearted presence.

Why I Do This Work

As a lifelong learner and sensitive soul myself, I understand what it’s like to feel disconnected, overwhelmed, or silenced. I’ve walked the path of self-reclamation-and now, I hold space for others to do the same.

I believe that when we reconnect with our body, breath, and creativity, we awaken a deeper sense of self-worth, calm, and wholeness. I’ve witnessed profound transformations in my clients-and I would be honored to witness yours, too.

Let’s Begin

Whether you’re seeking a peaceful space to reflect, a group session to regulate your nervous system, or a creative doorway into healing-you are welcome here.