Ania Haas

Meditation is an amazing tool to create shifts in the perceived well-being. In today’s world, the high levels of anxiety and stress are sky-racketing. It is hard to break the chronic stress circle. Harvard studies show that daily meditation counteracts the effects of stressed sympathetic nervous system. Mediation calms down and impacts positevely stressed nervous system. When done frequently brings long lasting effects. What are the main benefits of the meditation?

Psychological Benefits of Meditation

  • reduced stress and anxiety
  • increased creativity
  • increased level of awareness and intelligence
  • reduced state od depression
  • increased learning ability and memory
  • increased moral awareness
  • increased state of vitality and well-being
  • increased ability of emotional control
  • increased self-esteem
  • increased level of alertness and observation
  • delayed need for reaction
  • improved relationships
  • increased levels of focus
  • peace of mind
  • decreased levels of being fear driven
  • increased patience

Physiological Benefits of Meditation

  • lowers blood pressure
  • maintains a healthy heart
  • decreases pain levels
  • boosts immune system
  • helps in breathing, opens up airflow
  • impacts the adrenal glands by lowering the stress hormones
  • alkalizes the body
  • better memory
  • Enhances quality of sleep
  • Brings feeling of harmony, regulates mood
  • increase self-awareness
  • balances body systems
  • lowers the fatigue
  • feels amazing

Learning how to meditate is not hard. There are many types of meditation, including concentrative meditation and mindfulness meditation. Just few minutes daily can bring noticeable results.

If you are interested in practicing Meditation, Ania Haas holds in person meditation each Friday at 6pm in Mindful Way Studio in Mokena, read more about Meditation.


Written by Ania Haas MS. LMT. BCC.

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