2) 5-4-3-2-1 Method.
This technique involves utilizing all of our senses and shifts the focus from the negative experience and stuffed up mind into clarity. It is quite simple:
Close your eyes and just focus on your breath for a moment. Then open your eyes and:
– First you say loudly 5 things that you see in your environment
-Then you say loudly the 4 things that you feel
-next you say loudly what 3 things that you hear right now
-then you say loudly 2 things that you smell
-finally you say loudly 1 thing that you taste